BAKED SESAME CHICKEN NOODLES

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Make and share this Baked Sesame Chicken Noodles recipe from Food.com.

Provided by SharleneW

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces spaghetti, broken in half
1 tablespoon dark sesame oil
1 cup red bell pepper, strips
8 ounces shiitake mushroom caps, sliced
1 lb boneless skinless chicken breast half, cut into bite-size pieces
1 teaspoon minced fresh ginger
3 garlic cloves, minced
1/4 cup low sodium soy sauce
1 cup chicken broth
1 tablespoon cornstarch
2 tablespoons sherry wine
1 tablespoon rice vinegar
1/2 teaspoon crushed red pepper flakes
2 cups thinly sliced bok choy
3/4 cup sliced green onion
1 tablespoon sesame seeds, divided

Steps:

  • Preheat oven to 400°.
  • Cook spaghetti according to package directions, omitting salt and fat (be sure to break pasta in half).
  • Drain well.
  • Heat the oil in a large enough skillet or wok.
  • Add red bell pepper strips and mushrooms, saute 2 minutes.
  • Add chicken, ginger, and garlic; saute 3 minutes.
  • Stir in soy sauce, cook 2 minutes, stirring frequently.
  • Combine broth and cornstarch, stirring well with a whisk.
  • Add broth mixture to pan and cook 2 minutes or until mixture is slightly thick, stirring constantly.
  • Remove from heat; stir in sherry, vinegar and crushed red pepper.
  • Add pasta, bok choy, green onions, and 2 teaspoons of the sesame seeds.
  • Toss well to combine and then spoon into an 8-inch square casserole dish that has been lightly coated with cooking spray.
  • Sprinkle remaining teaspoon of sesame seeds evenly over the pasta mixture.
  • Bake at 400° for 20 minutes.

Nutrition Facts : Calories 498.3, Fat 9, SaturatedFat 1.6, Cholesterol 72.6, Sodium 885.3, Carbohydrate 61, Fiber 5.1, Sugar 6.9, Protein 36.3

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