BAKED SALMON TOPPED WITH CRAB

Baked Salmon Topped With Crab image

I'm on the L.A. weight loss program and I really wanted this for dinner! It was my first time making it and it was so good! I ate it with brown rice and mixed veggies.

Provided by 583819

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

3 lbs salmon fillets
2 tablespoons light mayonnaise or 2 tablespoons low-fat mayonnaise
2 teaspoons lemon pepper (I used Mrs. Dash because it doesn't contain salt)
2 ounces parmesan cheese or 2 ounces mozzarella cheese
2 -4 ounces imitation crabmeat (depending on how much you want.)

Steps:

Preheat the oven to 350°F.
Take a baking pan and line it with foil. Spray a thin layer of PAM.
Crumble crab meat.
Take your salmon and cut open so it opens up like one of those science project boards. Season with one teaspoon lemon pepper. Close flaps.
Spread mayonnaise on top of the fillet and sprinkle remaining lemon pepper onto salmon.
Top salmon with crab meat.
Sprinkle cheese onto the crab meat.
Bake about 25 to 30 minutes.
Then broil for 2 minutes or until the cheese turns brown.

Nutrition Facts : Calories 496.2, Fat 18.5, SaturatedFat 4.8, Cholesterol 195.3, Sodium 624, Carbohydrate 2.7, Sugar 0.4, Protein 75.2

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