BAKED SALMON PROVENCALE

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Baked Salmon Provencale image

Make and share this Baked Salmon Provencale recipe from Food.com.

Provided by Outta Here

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 salmon steaks (3/4-inch thick)
1 teaspoon unsalted butter
1 teaspoon olive oil
2 teaspoons saffron threads
1 tablespoon garlic, minced
1/2 teaspoon dried tarragon
1/4 teaspoon dried thyme
1/8 teaspoon dried sage
2 bay leaves
1 cup plum tomato, coarsely chopped
9 Greek olives, pitted and chopped
2 3/4 cups white wine
1 cup fish stock
1 teaspoon herbal salt substitute (Mrs. Dash)

Steps:

  • Preheat oven to 400 degrees F.
  • Wash and pat dry salmon steaks.
  • Heat butter and oil in a large Dutch oven over medium-high heat. Saute salmon briefly on each side about 1 minute. Remove salmon to a platter.
  • Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.
  • Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (about 10 minutes).
  • To serve, place salmon steaks on platter. Remove bay leaves from sauce and spoon sauce over salmon.

Nutrition Facts : Calories 393.7, Fat 17.2, SaturatedFat 4.1, Cholesterol 58.1, Sodium 234.2, Carbohydrate 7.7, Fiber 1, Sugar 2.8, Protein 22.6

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    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #occasion     #seafood     #french     #european     #diabetic     #dinner-party     #salmon     #fish     #dietary     #saltwater-fish

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