BAKED RIBS AND SAUERKRAUT

Baked Ribs and Sauerkraut image

Number Of Ingredients 8

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3 pounds pork spare ribs, or country-style ribs
1/2 teaspoon salt
1/4 teaspoon pepper
1 (32-ounce) jar sauerkraut, undrained
1/4 cup water
2 tablespoons brown sugar
2 tart apples, peeled, chopped
1 small onion, chopped

Steps:

1. Heat oven to 450°F. Cut ribs into serving-sized pieces. Place in ungreased 13x9-inch pan sprinkle with salt and pepper. Bake at 450°F. for 20 minutes.2. Reduce oven temperature to 350°F. Remove ribs from pan drain meat drippings from pan. In same pan, combine sauerkraut and remaining ingredients spread evenly over bottom. Arrange ribs on top of sauerkraut mixture.3. Bake at 350°F. for 1 1/2 to 2 hours or until ribs are tender, stirring occasionally.Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 430 * Calories from Fat: 240 * % Daily Value: Total Fat: 27 g 42% * Saturated Fat: 10 g 50% * Cholesterol: 105 mg 35% * Sodium: 1260 mg 53% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 5 g 20% * Sugars: 12 g * Protein: 27 g * Vitamin A: 0% * Vitamin C: 30% * Calcium: 10% * Iron: 25% * Dietary Exchanges: 1 Fruit, 1 Vegetable, 3 1/2 High-Fat Meat or 1 Carbohydrate, 1 Vegetable, 3 1/2 High-Fat Meat

Nutrition Facts : Nutritional Facts Serves