BAKED MIXED VEGETABLES
Healthy Tasty Treats - A mix of easily available mixed vegetables baked with aromatic spices in olive oil
Provided by food-from-thoughts
Time 1h
Yield Serves 2
Number Of Ingredients 0
Steps:
- Wash,cut Mixed vegetable(any according to your liking)steam them (or boil them partially)
- Dry roast bay leaves,cinnamon,black peppar,cloves(optional),cumin seeds,methi seeds & coriander seeds
- Dry roast the lentils,ground both the spices & lentils into a dry powder.
- Mix little red chili powder, cumin & black pepper powder in a cup of curd
- Add green chilli,garlic paste & curry leaves chopped very finely into the curd & 1 tbsp of tomato puree(optional very little ginger paste )
- Marinate the steamed vegetables with the curd, turmeric,red chilli &c oriander powder.
- Wash & Cut onions, garlic,few coriander & mint leaves mix it in with the vegetables.Leave aside.
- Pre-heat oven at 200degrees F for 45 minutes
- Heat 1 tbsp of preferably Olive oil,roast very few finely chopped onions & tomatoes,coriander leaves.add in powdered mustard seeds, & all the roasted spices,a pinch of asafetida(hing),
- Mix in this thick gravy to the marinated vegetables,add fresh lime juice(optional), 1 tbsp of olive oil (any other oil will do)
- Spread this vegetable mix on a wide & deep pan & bake at 200 degrees F for 30 minutes,atleast
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