BAKED HALIBUT STEAKS
This Italian dish is one of the highest rated recipes on the Safeway website posted by dakota kelly, and I wanted to post it here before I lost it (again!). It's quite different than the few with the same title that are already posted to this site.
Provided by Northwestgal
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F (230° C). Lightly grease a shallow baking dish; set aside.
- Heat olive oil in a medium saucepan over medium heat, and stir in the zucchini, onion and garlic. Cook and stir for 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt and pepper.
- Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with the feta cheese.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 230.2, Fat 6.4, SaturatedFat 2.6, Cholesterol 95.1, Sodium 409.3, Carbohydrate 7.2, Fiber 1.8, Sugar 4.5, Protein 35.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #oven #fish #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #halibut #equipment
You'll also love