Best Baked Halibut Steaks Recipes

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BAKED HALIBUT STEAKS



Baked Halibut Steaks image

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Provided by dakota kelly

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10

1 teaspoon olive oil
1 cup diced zucchini
½ cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) halibut steaks
⅓ cup crumbled feta cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

Make and share this Baked Halibut Steaks recipe from Food.com.

Provided by ellie_

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup chopped fresh parsley
2 cloves garlic, chopped
1 (8 ounce) can tomato sauce
4 (8 ounce) halibut steaks (1-inch)
salt and pepper

Steps:

  • Preheat oven to 375-degrees F.
  • Spray 9x13-inch baking dish with non stick cooking spray.
  • Heat oil in skillet over medium heat. Add onions and cook for 8- 10 minutes.
  • Add green onions, parsley, garlic and tomato sauce. Continue cooking over medium low for 5 minutes.
  • Season fish with salt and pepper. Place in prepared pan.
  • Pour sauce over fish.
  • Bake for 20-30 minutes or until fish is cooked through.

BAKED HALIBUT STEAKS



BAKED HALIBUT STEAKS image

Categories     Basil     Cheese     Fish     Tomato     Bake

Number Of Ingredients 10

1 teaspoon olive oil
1 cup zucchini, diced
1/2 cup onion, minced
1 clove garlic, peeled and minced
2 cups fresh tomatoes, diced
2 tablespoons fresh basil, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
12 ounces (2 steaks) halibut
1/3 cup feta cheese, crumbled

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

Easy to make and healthy good for you. Just look at the topping on this fish, mmm this looks so good! Glad i eat fish a few times a week. Serve this with a salad for a great meal. recipe/photo from AllRecipes

Provided by Eileen Hineline

Categories     Fish

Time 30m

Number Of Ingredients 10

1 teaspoon olive oil
1 cup diced zucchini
1/2 cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 (6 ounce) halibut steaks
1/3 cup crumbled feta cheese

Steps:

  • 1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • 2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • 3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • 4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
  • 5. **** Can add a dash of lemon pepper or red pepper flakes to this recipe.

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

This Italian dish is one of the highest rated recipes on the Safeway website posted by dakota kelly, and I wanted to post it here before I lost it (again!). It's quite different than the few with the same title that are already posted to this site.

Provided by Northwestgal

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 cup zucchini, diced
1/2 cup onion, minced
1 garlic clove, peeled and minced
2 cups fresh tomatoes, diced
2 tablespoons fresh basil, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 (6 ounce) halibut steaks
1/3 cup feta cheese, crumbled

Steps:

  • Preheat oven to 450°F (230° C). Lightly grease a shallow baking dish; set aside.
  • Heat olive oil in a medium saucepan over medium heat, and stir in the zucchini, onion and garlic. Cook and stir for 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with the feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 230.2, Fat 6.4, SaturatedFat 2.6, Cholesterol 95.1, Sodium 409.3, Carbohydrate 7.2, Fiber 1.8, Sugar 4.5, Protein 35.1

WINE-BAKED HALIBUT STEAKS WITH MUSTARD-FENNEL BUTTER



Wine-Baked Halibut Steaks with Mustard-Fennel Butter image

These steaks are delicious served with creamed spinach and roasted new potatoes.

Yield Makes 4 servings

Number Of Ingredients 6

2 teaspoons fennel seeds
6 tablespoons (3/4 stick) unsalted butter, room temperature
1/4 cup chopped fresh parsley
3 tablespoons Dijon mustard
4 6- to 8-ounce halibut steaks
1 cup dry white wine

Steps:

  • Position rack in middle of oven and preheat to 400°F. Toast fennel seeds in heavy small skillet over medium heat until fragrant, stirring occasionally, about 5 minutes. Remove from skillet; cool. Finely chop fennel seeds.
  • Combine butter, parsley, mustard and fennel seeds in small bowl. Mash with rubber spatula until smooth and well blended. Season fennel butter to taste with salt and pepper. (Fennel butter can be made 4 days ahead and refrigerated. Bring to room temperature before using.) Sprinkle fish with salt and pepper. Place fish in 8x8-inch glass baking dish. Pour wine over fish. Bake until opaque in center, basting occasionally with wine and juices in dish, about 15 minutes.
  • Divide fish among 4 plates. Spread all of fennel butter over fish.

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