BAKED GROUPER CREOLE/PARMESAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Grouper Creole/Parmesan image

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Provided by Sara in MD

Categories     Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

Steps:

  • Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  • Heat oven to 400.
  • Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  • Brush generously on fillets.
  • Bake for 15-20 minutes, basting fish with sauce a couple of times.
  • Top with herbs in last 5 min of cooking, cook till fish is flaky.
  • Sprinkle with lime juice.
  • Serve.

*** Explore more Baked Grouper Creole/Parmesan Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spectacular Fingerling Potatoes_image Spectacular Fingerling Potatoes

TASTY BUNS_image TASTY BUNS

Penne with Creamy Walnut Sauce_image Penne with Creamy Walnut Sauce

Dipped Gingersnaps_image Dipped Gingersnaps

Microwave Apple Crisp_image Microwave Apple Crisp

Artichoke Chicken with Linguine_image Artichoke Chicken with Linguine

Tim Horton's Copycat Fruit Explosion Muffins Recipe - (3.8/5)_image Tim Horton's Copycat Fruit Explosion Muffins Recipe (3.8/5)

Grilled Italian Sausage with Marinated Tomatoes_image Grilled Italian Sausage with Marinated Tomatoes

Sicilian Meatball Soup (Low Carb)_image Sicilian Meatball Soup (Low Carb)

Vinegar Braised Chicken & Mushrooms Recipe - (4.6/5)_image Vinegar Braised Chicken & Mushrooms Recipe (4.6/5)

Tandoori Shrimp_image Tandoori Shrimp

Leafless Salad Nicoise_image Leafless Salad Nicoise

Apple Cider Sorbet_image Apple Cider Sorbet

15-Minute Parmesan Pasta_image 15 Minute Parmesan Pasta

Beef Gulasch_image Beef Gulasch

Spring Tofu Soup_image Spring Tofu Soup

Apple Pie Bread Pudding Recipe by Tasty_image Apple Pie Bread Pudding Recipe by Tasty

Hot Pretzel Bites_image Hot Pretzel Bites

Pumpkin Pie_image Pumpkin Pie

Copycat Sprinkles Red Velvet Cupcake Recipe_image Copycat Sprinkles Red Velvet Cupcake Recipe