BAKED FLOUNDER WITH TOMATOES

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Make and share this Baked Flounder With Tomatoes recipe from Food.com.

Provided by lik2fish

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

4 medium plum tomatoes, chopped
1 teaspoon salt, divided
1/4 teaspoon black pepper
1 lb flounder fillets
1/2 teaspoon dried oregano
1 tablespoon olive oil
1 tablespoon Italian seasoned breadcrumbs

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Coat a 7" x 11" baking dish with cooking spray.
  • Place tomatoes in bottom of prepared dish.
  • Sprinkle with 1/2 teaspoon salt and the pepper.
  • Place flounder evenly over top.
  • Sprinkle with remaining 1/2 teaspoon salt, oregano, oil, and bread crumbs.
  • Bake for 12 to 15 minutes.

Nutrition Facts : Calories 256.8, Fat 11.6, SaturatedFat 2, Cholesterol 102.3, Sodium 1907.7, Carbohydrate 7.8, Fiber 1.9, Sugar 3.5, Protein 29.9

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