BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS

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Baked Flounder With Lemon, Parsley and Bread Crumbs image

Make and share this Baked Flounder With Lemon, Parsley and Bread Crumbs recipe from Food.com.

Provided by Shahana

Categories     High Protein

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 flounder fillets, cut into equal pieces
2 tablespoons fresh lemon juice
2 teaspoons canola oil
2 tablespoons dried breadcrumbs
pepper, to taste
1 tablespoon parmesan cheese
1/4 cup cilantro, minced

Steps:

  • Preheat oven to 350°F.
  • Spray baking dish with nonstick cooking spray.
  • Place the fillets, skin-side down, in the baking dish.
  • Sprinkle evenly with lemon juice.
  • Brush each fillet with 1 teaspoon oil.
  • In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
  • Bake for 15 minutes, or until done.
  • Sprinkle with minced cilantro and serve.

Nutrition Facts : Calories 259, Fat 7.9, SaturatedFat 1.4, Cholesterol 80.4, Sodium 275.1, Carbohydrate 11.7, Fiber 0.8, Sugar 1.3, Protein 33.7

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