BAKED FLOUNDER PARMESAN

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Baked Flounder Parmesan image

This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.

Provided by Expat in Holland

Categories     Whitefish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 flounder fillets, approx 2 lbs
1 garlic clove, minced
3/4 cup parmesan cheese, grated fine
1/2 cup plain breadcrumbs
1/4 teaspoon basil, minced
1/4 teaspoon oregano, minced
1/4 teaspoon thyme, minced
1 teaspoon parsley, minced
4 tablespoons butter, melt
2 tablespoons olive oil

Steps:

  • Preheat oven at 425°F.
  • Lay out fish fillets, in single layer, in greased baking dish. Set aside.
  • In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
  • Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
  • Sprinkle crumbs all on top of each fish fillet.
  • Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
  • Remove from oven and let set for 5 minutes.
  • Serve.

Nutrition Facts : Calories 445.3, Fat 26.3, SaturatedFat 12.1, Cholesterol 125.3, Sodium 599.8, Carbohydrate 10.8, Fiber 0.7, Sugar 1, Protein 39.9

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