BAKED FISH WITH BARBECUE SAUCE

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Baked Fish With Barbecue Sauce image

Found this recipe in an old 1985 Southern Living magazine. Although I've never tried the recipe, it reminded me of a dish my Louisiana cousins used to make when we visited in the summertime as kids.

Provided by DallasDiva22

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons chopped onions
3 tablespoons chopped green peppers
1 tablespoon vegetable oil
8 ounces tomato sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
1/4 teaspoon Worcestershire sauce
1 lb frozen perch fillet, thawed
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Saute onion and green pepper in oil in a heavy saucepan till tender. Stir in tomato sauce, brown sugar, lemon juice and Worcestershire sauce. Bring to a boil; cover, reduce heat, and simmer 15 min., stirring occasionally.
  • Place fish fillets in a greased 12 x 7 x 2 in baking dish. Sprinkle with salt and pepper. Spoon sauce on top and bake, uncovered, at 350 degrees for 10-15 min., or till fish flakes easily with a fork.

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