BAKED CORNMEAL CHICKEN STRIPS

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Baked Cornmeal Chicken Strips image

Make and share this Baked Cornmeal Chicken Strips recipe from Food.com.

Provided by Cookin dad

Categories     Chicken Breast

Time 50m

Yield 10 strips, 3-4 serving(s)

Number Of Ingredients 7

2 large chicken breasts
1/2 cup cornmeal
1/4 cup Bisquick
1/4 teaspoon salt
1/4 teaspoon dried parsley
1/8-1/4 teaspoon cayenne pepper (depends on how spicy you like it)
1/2 teaspoon black pepper

Steps:

  • Cut chicken into strips(approx 10), combine and mix all dry ingredients in a large plastic bag, coat chicken with dry ingredients(like Shake and Bake), place coated chicken in a glass baking dish sprayed with Pam, Bake at 400 for 40 minutes or until done.

Nutrition Facts : Calories 283.9, Fat 11.2, SaturatedFat 3.1, Cholesterol 62.1, Sodium 389.7, Carbohydrate 22.2, Fiber 1.8, Sugar 1.3, Protein 22.7

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