BAKED CORNFLAKE CHICKEN STRIPS

Baked Cornflake Chicken Strips image

Provided by KitchenLW

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 cups plain corn flakes
1/2 cup all-purpose flour
1 teaspoon lawry seasoning salt
1/2 teaspoon black pepper
1 teaspoon poultry seasoning
2 eggs
1 tablespoon water
4 boneless chicken breasts, cut into strips
olive oil

Steps:

Preheat oven to 400°F
Finely crush cornflakes.
Mix together cornflakes, flour, seasoning salt, pepper and poultry seasoning.
Beat eggs with water. Dip chicken strips in egg mixture and then roll in cornflake mixture. Press mixture firmly onto chicken to coat well.
Lay chicken strips on baking sheet lined with parchment paper. Drizzle with olive oil.
Bake for 30 minutes or until chicken is tender and cooked throughly.
*Baking time varies depending on size of strips*.
Serve with your favorite dipping sauce.
These can also be fried in oil for 6-8 minutes but I prefer baking to keep them healthier.

Nutrition Facts : Calories 445.9, Fat 16.2, SaturatedFat 4.7, Cholesterol 198.6, Sodium 329.4, Carbohydrate 36.9, Fiber 1.2, Sugar 3.2, Protein 36.9