CORN AND PEPPERS

Corn and Peppers image

Add a little pep to plain corn with this flavorful recipe. It's as colorful as it is fresh tasting.-Carol J. Gaus, Itasca, Illinois

Provided by Taste of Home

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3 cups fresh or frozen corn
1 cup chopped green pepper
1 cup chopped sweet red pepper
1 tablespoon chopped seeded jalapeno pepper
2 teaspoons chili powder
3/4 teaspoon salt
1/2 teaspoon ground cumin
1 cup chopped fresh tomato
2 tablespoons minced fresh parsley or cilantro

Steps:

In a large saucepan, bring 1 in. of water to a boil; place the corn and peppers in a steamer basket over water. Sprinkle with seasonings. Cover and steam for 8-10 minutes or until vegetables are crisp-tender. , Transfer vegetable mixture to a serving bowl. Add tomato and parsley; toss gently.

Nutrition Facts : Calories 84 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 212mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges