BAKED CHICKEN TENDERLOIN RECIPE

Baked Chicken Tenderloin Recipe image

Find out why this Baked Chicken Tenderloin Recipe is awesome. You'll love the blend of buttermilk, vinegar & hot sauce in this chicken tenderloin recipe.

Provided by My Food and Family

Categories Home

Time 40m

Yield 16 servings

Number Of Ingredients 10

Ingredients

3 Tbsp. low-fat buttermilk
3 Tbsp. hot pepper sauce, divided
3 Tbsp. HEINZ Distilled White Vinegar, divided
2 lb. chicken tenders
1-1/2 cups panko bread crumbs
2/3 cup light sour cream
2/3 cup crumbled blue cheese
1/2 tsp. ground red pepper (cayenne)
2 cups carrot sticks
2 cups celery sticks

Steps:

Heat oven to 400ºF.
Whisk buttermilk and 2 Tbsp. each hot sauce and vinegar in large bowl until blended. Add chicken; toss to coat. Refrigerate 10 min., stirring occasionally.
Meanwhile, place bread crumbs in shallow dish. Mix remaining hot sauce and vinegar in small bowl. Mix sour cream and blue cheese; refrigerate until ready to serve.
Remove chicken from buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat. Place in single layer on baking sheet sprayed with cooking spray. (Discard any remaining buttermilk mixture and crumbs.) Sprinkle both sides of chicken evenly with red pepper.
Bake 20 min.; transfer to platter. Drizzle with hot sauce mixture. Serve with carrots, celery and blue cheese dip.

Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 0.9008 g, Sugar 0 g, Protein 15 g