BAKED CHICKEN AND WILD RICE WITH ONION AND TARRAGON
This chicken dish is moist and flavorful thanks to slow cooking in a covered container. The delicate sage and licorice flavor of the tarragon complements the chicken perfectly. Points 6.
Provided by Dancer
Categories Chicken Breast
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 300 degrees.
- Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces.
- Combine the chicken, celery, pearl onions and tarragon plus 1 cup of the unsalted chicken broth in a nonstick frying pan.
- Cook on medium heat until the chicken and vegetables are tender, about 10 minutes.
- Set aside to cool.
- In a bowl, combine the wine, remaining 2 cups chicken broth, rice and seasoning packet.
- Let soak for 30 minutes.
- In a baking dish, add the cooked chicken and the wine mixture.
- Cover and bake for 60 minutes.
- Serve immediately.
Nutrition Facts : Calories 213.9, Fat 7.5, SaturatedFat 2.2, Cholesterol 46.4, Sodium 106.2, Carbohydrate 7.9, Fiber 1, Sugar 2.9, Protein 18.2
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