BAKED CAULIFLOWER WITH HAM

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Baked Cauliflower With Ham image

Make and share this Baked Cauliflower With Ham recipe from Food.com.

Provided by conniecooks

Categories     Cauliflower

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1 cauliflower, medium size
1 cup finely chopped ham
1/2 cup parmesan cheese, divided
salt & pepper
1 egg
1/4 cup finely grated onion
1 cup sour cream
1 tablespoon tomato paste
1/2 cup breadcrumbs
2 tablespoons butter, melted

Steps:

  • Separate cauliflower into flowerets (small pieces).
  • Cook till barely tender about 5 minute.
  • Drain very well.
  • Treat an 8" x8" baking dish with cooking spray.
  • Spread a layer of cauliflower in dish nestle about half the ham in all the nooks & crannies.
  • Sprinkle lightly with salt & pepper, and 1/2 the parmesan cheese.
  • Repeat layer.
  • Mix egg, sour cream, onion & tomato paste.
  • Pour over the top.
  • Mix melted butter with crumbs and spread over the top.
  • Bake at 350F for 20 -30 min until golden.

Nutrition Facts : Calories 262.9, Fat 17, SaturatedFat 9.7, Cholesterol 81.8, Sodium 656.4, Carbohydrate 14.8, Fiber 3, Sugar 3.7, Protein 14

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #dietary     #low-carb     #low-in-something     #cauliflower

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