BAKED BEANS TOAST

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Baked Beans Toast image

A wonderful toast to enjoy at brunch or breakfast or as a snack or light dinner accompanied by soup. Enjoy! Note: If you omit cheese, then this becomes a vegan snack. Personally, I prefer this without cheese.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 40m

Yield 1 serving(s)

Number Of Ingredients 11

1 slice bread
1 tablespoon olive oil
1 cup vegetarian baked beans
1 onion, chopped
1 small carrot, chopped
1 small green bell pepper, chopped
1/2 cup green peas
1 teaspoon red chili powder
1/2 teaspoon green chili, finely chopped
1 tablespoon chopped parsley, to garnish
1 tablespoon grated cheese, to garnish

Steps:

  • Heat oil in a pan on medium heat until hot.
  • Add green chilli and onions.
  • Saute till the onions turn light brown.
  • Add all the veggies, red chilli powder and baked beans. Mix well.
  • Simmer for 2-3 minutes.
  • In your toaster in the meantime, toast the bread until it turns brown or as toasted as you would like it.
  • Remove the beans mixture from heat.
  • Spread it on the bread slice.
  • Garnish with parsley and grated cheese.
  • Serve hot.

Nutrition Facts : Calories 621, Fat 19.8, SaturatedFat 4.6, Cholesterol 8.9, Sodium 1232.9, Carbohydrate 99.1, Fiber 19.9, Sugar 37.2, Protein 23.2

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