BAKED BEANS BALTI
From Brit Spice by Manju Malhi my favourite Indian/British cook. This recipe turns an ordinary snack into something really tasty and satisfying, and makes you want more curry for dinner!!
Provided by lindseylcw
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a small saucepan.
- put in the chopped onion and fry for 1 minute.
- add seeded and chopped chilli and cook for a couple of mins stirring continuously until onion begins to turn golden brown.
- add spices and fry for another minute.
- add beans reduce heat and cook for 3 minutes.
- taste and season if necessary.
- serve hot with toast or chapatis, naan or pita bread.
- stir in a knob of butter at end of cooking if creamier taste is required.
Nutrition Facts : Calories 340.5, Fat 14.5, SaturatedFat 2, Sodium 672.6, Carbohydrate 49.9, Fiber 9.4, Sugar 21.4, Protein 10.5
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