VIETNAMESE MARINADE FOR CHICKEN

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Vietnamese Marinade for Chicken image

Hot, sour, salty are the main flavours of this recipe from Food & Wine magazine. Optional sugar if you want a bit of sweet in there too. Note - prep time does not include 1/2 to 4 hours of marinating time

Provided by Debi9400

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts, boneless & skinless
5 tablespoons fresh lime juice
1/4 cup vegetable oil
4 garlic cloves, crushed
1 jalapeno, halved lengthwise & thinly sliced (remove seeds and membrane if you don't want it too hot!)
1 shallot, thinly sliced
2 tablespoons asian fish sauce
2 teaspoons sugar (optional)
salt and pepper

Steps:

  • Whisk all marinade ingrediants together in a bowl.
  • Place chicken breasts in a large ziplock bag and pour marinade over top.
  • Refrigerate for at least 30 minutes but no longer than 4 hours.
  • Heat a grill to medium-high. Chicken is easiest grilled if you brush vegetable oil liberally on the grill first so it doesn't stick.
  • Grill, with lid down for 7 to 7 1/2 minutes per side.

Nutrition Facts : Calories 386.7, Fat 27.1, SaturatedFat 5.6, Cholesterol 92.8, Sodium 787.7, Carbohydrate 3.9, Fiber 0.2, Sugar 0.8, Protein 31.1

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