Typically served as a side dish for breakfast with salt fish. Found online at www.caribbeanchoice.com for the ZWT5
Provided by SueVM
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F
- Mix all dry ingredients together.
- Add egg, milk and oil to dry mixture and blend well.
- Pour into 8 inch square pan.
- Bake 30-35 minutes until slightly brown on top.
- Serve hot or cold with butter, honey or preserves.
Nutrition Facts : Calories 381.4, Fat 11.4, SaturatedFat 2.8, Cholesterol 61.4, Sodium 945.9, Carbohydrate 62.4, Fiber 2.5, Sugar 17, Protein 8.7
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