BACON TOMATO AND CHEESE FRITTATA

Bacon Tomato and Cheese Frittata image

Provided by FLUFFSTER

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (16 ounce) carton fat-free liquid egg product or 8 eggs
1/4 teaspoon salt-free garlic and herb seasoning
1/4 teaspoon salt (optional)
1 tablespoon canola oil or 1 tablespoon soybean oil
4 medium green onions, sliced (1/4 cup)
two small tomatoes, seeded and chopped
2 ounces shredded sharp cheddar cheese
2 tablespoons bacon, cooked until crisp and chopped
2 tablespoons reduced-fat sour cream, if desired

Steps:

In medium bowl mix egg product, garlic-and-herb seasoning and salt, if using; set aside.
In 10 ounce non-stick, oven-proof skillet, heat oil over medium heat.
Add onions; cook and stir one minute.
Reduce heat to medium-low.
Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that un-cooked egg mixture can flow to bottom of skillet, until set.
Set oven control to broil. Top frittata with tomatoes, cheese and bacon.
Broil with top 4 inches from heat 1-2 minutes or until cheese is melted.
Top each serving with sour cream.
Times are approximate.

Nutrition Facts : Calories 103, Fat 9.1, SaturatedFat 3.8, Cholesterol 17.8, Sodium 93.5, Carbohydrate 1.6, Fiber 0.4, Sugar 0.4, Protein 4