AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Aztec Black Bean Salad (Vegan, Low Fat) image

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.

Provided by VegSocialWorker

Categories     Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 (15 ounce) cans black beans, drained and rinsed
1/2 cup finely chopped red onion
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 (10 ounce) bag frozen corn, thawed or 2 cups fresh corn
2 -3 tomatoes, diced or 2 -3 cherry tomatoes, halved
3/4 cup chopped fresh cilantro (optional)
3 tablespoons seasoned rice vinegar
2 tablespoons apple cider or 2 tablespoons distilled vinegar
1 lemons, juice of or 1 lime, juice of
2 garlic cloves, finely minced
2 teaspoons ground cumin
1 teaspoon coriander
1/2 teaspoon red pepper flakes or 1 pinch cayenne
1 chipotle chile in adobo, canned in adobo sauce, diced

Steps:

  • In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
  • In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
  • Pour over salad and toss gently to mix.

*** Explore more Aztec Black Bean Salad (Vegan, Low Fat) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Perfect Baked Potatoes - Oven or Grill_image Perfect Baked Potatoes Oven or Grill

Raspberry and Pistachio Friands_image Raspberry and Pistachio Friands

Curry-Chutney Cheese Mold_image Curry Chutney Cheese Mold

Italian Turkey Soup_image Italian Turkey Soup

NEW YORK STRIP STEAKS WITH BLUE CHEESE BUTTER_image NEW YORK STRIP STEAKS WITH BLUE CHEESE BUTTER

Creamy Italian Sausage Pasta_image Creamy Italian Sausage Pasta

Vegetable Spiral Sticks_image Vegetable Spiral Sticks

PEAR AND GINGER CHEESECAKE_image PEAR AND GINGER CHEESECAKE

Hawaiian Bread Sandwiches_image Hawaiian Bread Sandwiches

BAREFOOT CONTESSA PUMPKIN PIE WITH RUM WHIPPED CREAM_image BAREFOOT CONTESSA PUMPKIN PIE WITH RUM WHIPPED CREAM

Nutmeg & Cinnamon Coffee/Latte_image Nutmeg & Cinnamon Coffee/Latte

Pickled Fresh Herring_image Pickled Fresh Herring

Filet of Sole With Leek Sauce_image Filet of Sole With Leek Sauce

Super Green Beans_image Super Green Beans

Lentil Soup_image Lentil Soup

Chicken Cheese Spread_image Chicken Cheese Spread

Sriracha Broccoli_image Sriracha Broccoli

Steak au Poivre for 2 Recipe_image Steak au Poivre for 2 Recipe

Cornish pasties_image Cornish pasties