AVOCADO SANDWICH

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Avocado Sandwich image

I don't remember where I got this recipe but it is one of the meatless sandwiches that I like. The cook time doessn't include the time it takes to cook the bacon if you are adding this to your sandwich. I don't use as much mayonnaise as listed so add it to your own taste

Provided by bullwinkle

Categories     Lunch/Snacks

Time 24m

Yield 1 sandwich

Number Of Ingredients 9

2 slices whole wheat bread
2 tablespoons mayonnaise
6 slices avocados, tossed with a little
lemon juice
1/3 cup fresh mushrooms, sliced
3 slices tomatoes
3 tablespoons mozzarella cheese, shredded
1 tablespoon sunflower seeds
2 slices bacon, cooked and cut in half (optional)

Steps:

  • Preheat the broiler.
  • Spread one side of each slice of bread with mayonnaise.
  • On one slice lay the 6 slices of avocado, mushroom slices, tomato slices,bacon slices if using, mozzarella cheese and the sunflower seeds.
  • Put the layered avocado half of the sandwich 4-6 inches from the heat and cook until the cheese is melted and the sunflower seeds are lightly toasted. This will take about 3-4 minutes.
  • Cut sandwich in half to serve if desired.

Nutrition Facts : Calories 382.6, Fat 21.5, SaturatedFat 5.2, Cholesterol 24.2, Sodium 640.3, Carbohydrate 38.1, Fiber 5.8, Sugar 7.4, Protein 13.7

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