OVEN-FRIED HONEY GARLIC CHICKEN

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Oven-Fried Honey Garlic Chicken image

Easy and oh so delicious! I found this recipe on the National Honey Board website, tried it, and loved it! I've also used this recipe as a marinade.

Provided by chickenconnoisseur

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup honey
2 tablespoons red wine vinegar or 2 tablespoons white vinegar
1 1/2 cups dried breadcrumbs
1 tablespoon olive oil
2 lbs boneless skinless chicken breast halves (6)
2 tablespoons roasted garlic paste (Roasted Garlic)

Steps:

  • In medium bowl, whisk together honey, garlic, and vinegar.
  • Pour bread crumbs into separate bowl.
  • Set bowls aside.
  • Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.
  • Roll chicken pieces in honey mixture, then in bread crumbs; place in pan.
  • Bake at 375°F for 30 minutes, or until cooked through.
  • Optional: for a thicker crust, roll the breaded chicken pieces in egg or more honey and then again in the bread crumbs.

Nutrition Facts : Calories 510.2, Fat 8.4, SaturatedFat 1.7, Cholesterol 131.7, Sodium 445.6, Carbohydrate 48, Fiber 1.9, Sugar 19.9, Protein 58.1

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