AVOCADO MAYO SUBSTITUTE

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Avocado Mayo Substitute image

Egg-free, Soy-free, Dairy-free Mayonnaise Substitute (Based on a recipe in the excellent Whole Foods Allergy Cookbook)

Provided by Rescurat

Categories     Low Protein

Time 10m

Yield 1/2 cup

Number Of Ingredients 7

1 avocado, cut in chunks
1 tablespoon lemon juice
1 -2 teaspoon Dijon mustard (I use the grainy kind)
2 -3 teaspoons rice milk, milk alternative (rice milk, hemp milk, etc.)
2 dashes paprika
1 pinch salt
1 pinch sugar, if you like your mayo a bit sweeter

Steps:

  • Combine all ingredients-using the lower ends of the amounts-in a food processor or blender. (It works better in a food processor.) Pulse to combine.
  • Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.

Nutrition Facts : Calories 669, Fat 59.5, SaturatedFat 8.6, Sodium 457.8, Carbohydrate 40.1, Fiber 27.6, Sugar 3.7, Protein 8.7

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