AVOCADO HUMMUS & CRUDITéS

Avocado hummus & crudités image

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

Provided by Sophie Godwin - Cookery writer

Categories Lunch

Time 10m

Number Of Ingredients 9

Ingredients

1 avocado , peeled and stoned
210g chickpeas , drained
1 garlic clove , crushed
pinch chilli flakes , plus extra to serve
1 lime , juiced
handful coriander leaves
2 carrots , cut into strips
2 mixed peppers , cut into strips
160g sugar snap peas

Steps:

Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.

Nutrition Facts : Calories 335 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium