Categories Soup/Stew Appetizer Stew Thanksgiving Low Fat Wheat/Gluten-Free Carrot
Yield 8 bowls
Number Of Ingredients 10
Steps:
- Instructions In a large pot, melt the butter over medium heat. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Do not brown. Add the curry powder and cook a minute more. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Stir in the apples and honey. Using a stick blender, puree the soup until smooth and creamy. (Alternatively, cool the soup slightly, then puree in a blender in batches. Be sure to leave the hole in the lid open to allow the steam to escape.) Season to taste with salt, pepper and more honey if necessary. Ladle soup into bowls and sprinkle with more curry powder if desired. (Note: As the soup sits, it will thicken up so you may need to add a bit of water to thin it out.) Nutrition Information Powered by Edamam Serving size:8 Calories:277 Fat:9g Saturated fat:4g Carbohydrates:42g Sugar:18g Fiber:5g Protein:8g Sodium:941mg Cholesterol:22mg
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