CRUNCHY NUT CHICKEN (LOW FAT)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crunchy Nut Chicken (Low Fat) image

Make and share this Crunchy Nut Chicken (Low Fat) recipe from Food.com.

Provided by Ninna

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
2 cups corn flakes
1/3 cup macadamia nuts, finely chopped
1/2 teaspoon chicken stock powder
1 egg white
1/4 cup skim milk

Steps:

  • Preheat oven 180deg C (350 deg F) fan forced.
  • Place corn flakes in a plastic bag then using a rolling pin crush finely.
  • Add nuts and stock powder into bag and shake, tip onto a flat plate.
  • Using a fork beat egg white and milk.
  • Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  • Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.

*** Explore more Crunchy Nut Chicken (Low Fat) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mediterranean Veggie Lasagna_image Mediterranean Veggie Lasagna

Slow-Cooker Ham & Eggs_image Slow Cooker Ham & Eggs

Toasted Pecan Vinaigrette_image Toasted Pecan Vinaigrette

Egg Stuffed Zucchini_image Egg Stuffed Zucchini

Marzipan Christmas Kringle (Juleskringle)_image Marzipan Christmas Kringle (Juleskringle)

GINGERBREAD WHOOPIE PIES WITH LEMON CREAM CHEESE FILLING ADAPTED FROM KING ARTHUR FLOUR_image GINGERBREAD WHOOPIE PIES WITH LEMON CREAM CHEESE FILLING ADAPTED FROM KING ARTHUR FLOUR

Stir-Fried Chicken with Zucchini_image Stir Fried Chicken with Zucchini

Pizza with Pineapple and Ham_image Pizza with Pineapple and Ham

Spice-Rubbed Strip Steaks with Sweet-and-Spicy Onion Sauce_image Spice Rubbed Strip Steaks with Sweet and Spicy Onion Sauce

Golden Fish Sticks_image Golden Fish Sticks

Cast Iron Sausage Lasagna-ATK_image Cast Iron Sausage Lasagna ATK

Lobster Stew with Roasted Red Pepper Potato Cakes_image Lobster Stew with Roasted Red Pepper Potato Cakes

GRILLED ASPARAGUS AND FARRO SALAD_image GRILLED ASPARAGUS AND FARRO SALAD

German Potato Salad (Vegetarian)_image German Potato Salad (Vegetarian)

Roasted Root Vegetables with Tomatoes and Kale_image Roasted Root Vegetables with Tomatoes and Kale

Black Bean and Corn Salad_image Black Bean and Corn Salad

Grandma Hirschel's Tomato Soup Cake_image Grandma Hirschel's Tomato Soup Cake