AUBERGINE & BLACK BEAN STIR-FRY

Aubergine & black bean stir-fry image

This super-quick veggie stir-fry has just five ingredients

Provided by Good Food team

Time 30m

Number Of Ingredients 6

Ingredients

250g basmati rice
2 large aubergines , cut into quarters and then wedges
2 red peppers , cut into thin strips
8 spring onions , 7 quartered lengthways, 1 finely sliced
220g jar black bean sauce
PLUS 4 tbsp groundnut or vegetable oil

Steps:

Cook the rice according to pack instructions. Meanwhile, heat a wok and add the oil. When hot, stir-fry aubergines for 10-12 mins until golden and cooked through. Add peppers and spring onions, and stir-fry for about 6 mins until just tender.
Add the black bean sauce and 2 tbsp water and warm through. Serve with the basmati rice, scattered with finely sliced spring onion.

Nutrition Facts : Calories 411 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 3.53 milligram of sodium