ASPARAGUS, ORANGE AND ENDIVE SALAD

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Asparagus, Orange and Endive Salad image

Raspberry vinegar is the key to this fruity tasting salad. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

2 ½ cups diagonally sliced asparagus
2 cups rinsed, dried and torn endive leaves
2 large oranges, sliced into rounds
1 red onion, thinly sliced
⅓ cup raspberry vinegar
2 tablespoons canola oil
1 tablespoon orange juice
1 tablespoon white sugar
salt and pepper to taste

Steps:

  • To a large pot of boiling water, add the asparagus. Blanch for 1 minute; drain, and plunge asparagus into a bowl of cold water. Drain again and dry.
  • In a large bowl, combine the asparagus, endive, oranges, and red onion.
  • Whisk together the raspberry vinegar, canola oil, orange juice, sugar and salt and pepper. Add dressing to the asparagus endive mixture; toss well and serve.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 16 g, Fat 4.9 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 9.4 mg, Sugar 11.7 g

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