ASPARAGUS FISH BUNDLES

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ASPARAGUS FISH BUNDLES image

Categories     Fish     Sauté     Fourth of July     Low Fat     Quick & Easy

Yield 4 servings

Number Of Ingredients 12

4 tilapia fillets ( 6oz each )
20 fresh asparagus spears, trimmed
1/2 tsp salt
1/4 tsp pepper
2 green onions, chopped
SAUCE
2/3 cup white wine
2 tbsp lemon juice
2 tsp cornstarch
1 tsp mined fresh basil or 1/4 tsp dried basil
1 tsp minced fresh thyme or 1/4 tsp dried thyme
1/8 tsp pepper

Steps:

  • Wrap each fillet around five asparagus spears, secure with toothpicks. Place in a 2"x9"x13" baking dish coated with cooking spray. Sprinkle with salt and pepper. Cover and bake at 350 degrees for 15 minutes. Uncover sprinkle with onions. Bake uncovered, 12 to 15 minutes longer or until fish flakes easily with a fork and asparagus is crisp tender Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil, cook and stir for 1 to 2 minutes or until thickened. Discard toothpicks from bundles: serve with sauce.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #vegetables     #fish     #asparagus

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