ASIAN SPAGHETTI SAUCE

Asian Spaghetti Sauce image

I wanted something a little different for supper one night. Had some ground turkey, and some leftover teriyaki sauce, and this is what I came up with! The chili flakes gave it enough heat for me, but more can be added!! Amounts are estimated, as I don't measure when I'm "creating". lol

Provided by KT_Z4571

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb ground turkey
1 teaspoon garlic, minced
1/2 teaspoon dried onion flakes (or use real onion, I had none!)
1 (350 ml) jar teriyaki sauce (approximate, I can't remember amount in jar)
1 teaspoon sesame oil
1 teaspoon ginger (fresh or frozen)
1/2 teaspoon dried chili pepper flakes
1/2 cup carrot, julienned (or matchsticks)
1/3 cup sugar snap pea, cut into large pieces
1 green pepper, sliced
1/2 red pepper, sliced
soy sauce
salt or pepper

Steps:

Cook ground pepper in a pan or pot until browned. Add garlic & onion flakes.
Add teriyaki sauce, sesame oil, ginger, chili flakes, soy sauce & salt & pepper. Stir.
Add carrots & peas. Stir & allow them to cook slightly. Peppers can also be added at this point, but we like them very crisp, so we add them at the last minute - just to heat them through.
Serve over whole wheat spaghetti.

Nutrition Facts : Calories 289.8, Fat 10.7, SaturatedFat 2.8, Cholesterol 89.7, Sodium 4142.8, Carbohydrate 21.9, Fiber 1.7, Sugar 15.9, Protein 26.9

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