ASIAN-SYLE SPAGHETTI WITH SWEET CHILI LIME SAUCE
I adapted this reciped which was originally a single-serving , lunch dish, into a tasty and healthy family dinner. Feel free to add any types of vegetables and protein to this great dish!
Provided by SpringShoot
Categories Spaghetti
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook spaghetti.
- While spaghetti is cooking, microwave frozen vegetables in order to defrost (about 3 minutes).
- Drain spaghetti.
- Combine all ingredients in the pot with the cooked spaghetti
- Serve warm and enjoy!
Nutrition Facts : Calories 168.1, Fat 0.8, SaturatedFat 0.2, Sodium 72.2, Carbohydrate 35.8, Fiber 1.2, Sugar 1.4, Protein 8
ASIAN SPAGHETTI SAUCE
I wanted something a little different for supper one night. Had some ground turkey, and some leftover teriyaki sauce, and this is what I came up with! The chili flakes gave it enough heat for me, but more can be added!! Amounts are estimated, as I don't measure when I'm "creating". lol
Provided by KT_Z4571
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook ground pepper in a pan or pot until browned. Add garlic & onion flakes.
- Add teriyaki sauce, sesame oil, ginger, chili flakes, soy sauce & salt & pepper. Stir.
- Add carrots & peas. Stir & allow them to cook slightly. Peppers can also be added at this point, but we like them very crisp, so we add them at the last minute - just to heat them through.
- Serve over whole wheat spaghetti.
Nutrition Facts : Calories 289.8, Fat 10.7, SaturatedFat 2.8, Cholesterol 89.7, Sodium 4142.8, Carbohydrate 21.9, Fiber 1.7, Sugar 15.9, Protein 26.9
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