ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE

Asian Chicken Tenders with Zesty Lemon Sauce image

Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

Provided by Betty Crocker Kitchens

Categories Dinner

Time 50m

Yield 12

Number Of Ingredients 8

Previous Next

Ingredients

3 boneless skinless chicken breasts (about 1 lb)
2 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup Progresso™ panko crispy bread crumbs
1/2 cup sweet-and-sour sauce
1/2 teaspoon grated lemon peel

Steps:

Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.

Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 25 mg, Fiber 0 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 4 g, TransFat 0 g