Best Asian Chicken Tenders With Zesty Lemon Sauce Recipes

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ZESTY LEMON CHICKEN



Zesty Lemon Chicken image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

6 to 8 tablespoons mild-flavored honey
5 tablespoons lemon juice
2 tablespoons grated lemon zest
2 teaspoon lemon pulp
2 tablespoons plum sauce
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 pound boneless, skinless chicken breast, butterflied
1/4 cup cornstarch
1/3 cup cooking oil
1/2 teaspoons cornstarch dissolved in 1 tablespoon water
1 teaspoon toasted sesame seeds

Steps:

  • Make the sauce by whisking the honey, lemon juice, zest and pulp together in a small bowl until blended. Stir in the plum sauce, pour into a small saucepan; set aside.
  • In a small bowl, combine egg with the salt and white pepper. Lightly coat the chicken with the cornstarch; dip into the egg mixture and coat in the cornstarch again. Let it stand for 5 minutes. Shake off the excess cornstarch prior to cooking.
  • In a wok, heat the oil until hot. Cook the chicken, a couple pieces at a time, turning occasionally, until golden brown, about 3 minutes on each side. Remove with a slotted spoon and drain on paper towels.
  • Bring the sauce to a boil over medium heat; add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
  • Cut the chicken across the grain into 1/2-inch slices. Place the chicken on a serving plate. Pour the sauce on top and sprinkle with the sesame seeds.

LEMON CHICKEN TENDERS



Lemon Chicken Tenders image

This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!

Provided by J. Roderick

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Time 35m

Yield 4

Number Of Ingredients 9

½ teaspoon paprika
½ teaspoon salt
¼ teaspoon pepper
3 large boneless, skinless chicken breasts, cut into 2-inch pieces
2 eggs, slightly beaten
1 cup Italian seasoned bread crumbs
½ cup sugar
½ cup lemon juice
1 ½ teaspoons curry powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
  • Bake in preheated oven for 15 minutes, turning once.
  • In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
  • Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g

CHICKEN TENDERS WITH CREAMY LEMON-GARLIC SAUCE



Chicken Tenders with Creamy Lemon-Garlic Sauce image

This creamy Alfredo-type chicken dish has become a favorite of my family. My daughter requests it constantly served over bow tie pasta. You can also serve it with rice.

Provided by Mark S.

Categories     Meat and Poultry     Chicken     Chicken Tenders Recipes

Time 45m

Yield 6

Number Of Ingredients 13

2 tablespoons all-purpose flour
salt and ground black pepper to taste
1 ½ pounds chicken tenders
2 tablespoons olive oil, divided
1 tablespoon butter
5 cloves garlic, minced, or more to taste
½ cup dry white wine
2 cups chicken stock
½ cup half-and-half
¼ cup grated Parmesan cheese
2 tablespoons lemon juice
2 teaspoons cornstarch
4 teaspoons water

Steps:

  • Season flour with salt and pepper. Dredge chicken tenders in flour mixture until coated.
  • Heat 1 tablespoon olive oil and butter in a large pan over medium-high heat. Add chicken and brown for 2 to 3 minutes per side. Remove from the pan and keep warm.
  • Reduce heat to medium and add remaining 1 tablespoon olive oil. Add garlic and saute until fragrant, about 30 seconds, being careful not to burn it.
  • Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add chicken stock and cook until sauce has reduced, about 10 minutes. Add half-and-half, Parmesan cheese, and lemon juice; let reduce for 10 more minutes.
  • Dissolve cornstarch in water and add to the pan. Add chicken and allow to heat through, about 10 more minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 263.7 calories, Carbohydrate 6 g, Cholesterol 82.1 mg, Fat 12.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 4.6 g, Sodium 518.8 mg, Sugar 0.8 g

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Asian chicken tenders with zesty lemon sauce is a popular dish that originated from Asia. This flavorful recipe is a perfect blend of sweet, tangy, and savory ingredients that makes it a crowd-pleaser. The dish is made with chicken tenders seasoned with Asian spices and a batter that gives the chicken a crispy texture when fried. The zesty lemon sauce gives the dish a sour kick that complements the sweet and savory flavors of the chicken. In this article, we will explore the origins of this dish, its ingredients, and the benefits of its consumption.

Origins of Asian Chicken Tenders with Zesty Lemon Sauce

The exact origin of this dish is unknown, but it is believed to have originated from Asia, specifically China or Japan. Asian cuisine is known for its unique flavors, which include a blend of sweet, sour, and savory ingredients. This dish is no exception and is a perfect reflection of the diversity of Asian cuisine.

Ingredients for Asian Chicken Tenders with Zesty Lemon Sauce

The ingredients for this dish are easy to find and affordable. They include:
  • 1 pound of chicken tenders
  • ½ cup of flour
  • 1 tablespoon of cornstarch
  • 1 tablespoon of baking powder
  • 1 teaspoon of salt
  • 1 teaspoon of sugar
  • 1 egg
  • 1 cup of water
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of ginger powder
  • 1 tablespoon of garlic powder
  • 1 tablespoon of red pepper flakes
  • 2 lemons
  • 2 tablespoons of honey
  • 1 tablespoon of cornstarch
  • 1 tablespoon of water
  • Oil for frying

Benefits of Consuming Asian Chicken Tenders with Zesty Lemon Sauce

Asian chicken tenders with zesty lemon sauce is a delicious and healthy meal that has numerous benefits for the body. First and foremost, it is high in protein, which is essential for the growth and repair of tissues in the body. Chicken is also a good source of vitamins and minerals, including vitamin B6, vitamin B3, and potassium. The dish is also low in calories and fat, making it an excellent option for weight-conscious individuals. Secondly, the zesty lemon sauce used in this dish has numerous health benefits as well. Lemons are rich in vitamin C, which is essential for boosting the immune system and fighting off infections. The citric acid in lemons also aids in digestion, while the flavonoids in the fruit have anti-inflammatory properties that help reduce inflammation in the body.

Conclusion

In conclusion, Asian chicken tenders with zesty lemon sauce is a delightful dish that is easy to make, delicious, and healthy. The blend of sweet, sour, and savory flavors in the dish makes it a favorite among food enthusiasts. It is also a perfect option for those looking to watch their weight and maintain a healthy lifestyle. Whether you're looking for a quick and easy meal or a dish to impress your guests, this recipe is perfect for you.

Valuable Tips for Making Asian Chicken Tenders with Zesty Lemon Sauce Recipes

As a popular and favourite dish, the Asian chicken tenders with zesty lemon sauce recipes have been elevated to the level of a gourmet dish in many restaurants. The dish has a distinct flavour that is a delight for the taste buds. However, making this dish at home may not be as easy as it seems. To achieve the unique taste and flavour of this delicacy, certain tips are needed. These tips will help you make the perfect Asian chicken tenders with zesty lemon sauce recipes.

1. Proper Marinating Will Enhance the Flavour

The secret to making a mouth-watering chicken tender with zesty lemon sauce recipe is in the marinating. Marination helps the meat absorb flavours and tenderizes the meat. For an authentic Asian chicken tender dish, marinating the chicken tenderloins with soy sauce, garlic, brown sugar, rice vinegar, and sesame oil for at least 30 minutes will help bring out the rich Asian flavours. The longer the meat is marinated, the richer the flavour it will have. However, over-marinating the meat could make it excessively salty, affecting the final taste of the dish.

2. The Right Cooking Techniques Will Make A Difference

Cooking chicken tenders is simple, but properly cooking the chicken tenders with zesty lemon sauce will make the difference between a good and an outstanding dish. When cooking the chicken tenders, pan-frying or grilling yield the best results. This method ensures that the chicken tenders retain their natural moisture, resulting in the tender, juicy pieces of meat. While cooking, ensure that the chicken tenders are evenly spaced to allow for even cooking. It is also recommended to cook the chicken tenders on medium heat as high heat can overcook and dry the meat.

3. Use Fresh Ingredients

The quality of your ingredients also determines the outcome and the rich taste of your dish. Freshly sourced ingredients, including herbs, spices, garlic, ginger, and vegetables, all play an essential role in enhancing the flavour of the meal. Using canned vegetables, for example, could affect the end result, making it less appealing. Fresh is always the best choice.

4. Be Imaginative with Your Ingredients

While there are several recipes for making Asian chicken tenders with zesty lemon sauce, one way to make the recipe your own is by incorporating your favourite flavour and ingredients. You can add chili flakes, honey, lemon zest, or ginger to tweak the taste of the sauce. Additionally, you can slather barbecue sauce, peanut sauce or teriyaki sauce on the chicken tenders before grilling or pan-frying to add more flavour to the dish.

5. Serve the Chicken Tenders Immediately After Cooking

Serving the dish immediately after cooking ensures that the meat remains fresh and tender. Waiting too long could affect the texture and moistness of the chicken tenders, giving the meat a chewy and dry texture. Accompany the meat with steamed or stir-fried vegetables, and the zesty lemon sauce for the perfect Asian chicken tender meal.

6. Toppings Matter

The right toppings can turn an ordinary dish into an extraordinary one. Adding toppings like toasted sesame seeds or chopped cilantro on your chicken tenders adds a visual appeal and enhances the taste. The topping offers an additional layer of texture and flavour to the dish. You can also top with green onions or sliced lemons for a fresh kick of flavour.

7. Aggressively Whisk the Sauce

An essential step in making Asian chicken tenders with zesty lemon sauce recipes is to ensure the sauce is well blended. Aggressively whisking the sauce will help emulsify the ingredients, resulting in a smooth, evenly textured sauce. The sauce should have no lumpy or clumpy texture, only a super smooth, velvety sauce can elevate the richness of the taste.

8. Pay Attention to Timing

The timing is critical when preparing this dish. When grilling or baking the chicken tenders, ensure to turn the chicken tenders over every three minutes to achieve that perfect glazed sheen. When cooking the sauce, let it simmer until all liquids are reduced to a velvety consistency. Burning the sauce could affect the taste.

9. Use a Meat Thermometer

A meat thermometer is an essential tool when making these chicken tenders. Using a meat thermometer ensures that the meat is cooked to perfection, neither overcooked nor undercooked. The ideal temperature is 165 degrees Fahrenheit for the well-cooked chicken tenders. No one wants undercooked chicken.

10. Garnish the Plate

When serving the dish, take a moment to consider the presentation by not just throwing the chicken tenders into a dish. Instead, you could garnish the plate with a handful of green onions or cilantro leaves. Presentation complements the taste of your Asian chicken tenders with zesty lemon sauce recipes.

Conclusion

The Asian chicken tenders with zesty lemon sauce recipes are sauce-loaded, crispy, and tender. The above tips will help you yield the perfect results. Embrace the recipe's flexibility and experiment with different ingredients until you find the perfect zesty lemon sauce recipe that suits your taste buds.

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