ASIAN BEEF AND CAULIFLOWER

Asian Beef and Cauliflower image

Make and share this Asian Beef and Cauliflower recipe from Food.com.

Provided by bmcnichol

Categories One Dish Meal

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

Previous Next

Ingredients

2 tablespoons olive oil
1 1/2 lbs lean round steak, cut into 1-inch cubes
3 cups beef broth
1 small head cauliflower, separated into florets
1 green pepper, cut into chunks
1/4 cup light soy sauce
1 garlic clove, minced
1 1/2 teaspoons grated fresh gingerroot (optional)
2 -3 tablespoons cornstarch
1/2 teaspoon sugar
1/4 cup water
cooked rice

Steps:

In a skillet, brown meat on all sides.
Add the broth and cover and simmer until beef is tender, about an hour.
Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
Cover and simmer until the veggies are tender.
Combine cornstarch, sugar and water.
Stir into meat mixture.
Bring to a boil, stirring constantly.
Cook until thickened.
Serve on rice.

Nutrition Facts : Calories 271.5, Fat 10.5, SaturatedFat 2.7, Cholesterol 78.6, Sodium 1054.9, Carbohydrate 6.9, Fiber 1.6, Sugar 2.1, Protein 36.2

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #beef #vegetables #dietary #one-dish-meal #low-calorie #low-carb #low-in-something #meat #steaks #cauliflower #4-hours-or-less