ARTICHOKES, ASPARAGUS AND RED PEPPER PASTA

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Artichokes, Asparagus and Red Pepper Pasta image

This was just created in my kitchen and turned out to be a very tasty and healthy pasta dish! I'll make it again and again! Even my mother-in-law loved it!

Provided by Tilly-K

Categories     European

Time 35m

Yield 6 Cups, 4-6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can quartered artichoke hearts
10 asparagus spears, cut into chunks
1/2 red bell pepper, sliced
1 teaspoon extra virgin olive oil
3 garlic cloves
1/4 cup diced onion
2/3 cup low sodium chicken broth
1 cup skim milk
2 tablespoons cornstarch
1/2 cup parmesan cheese, grated
8 ounces fettuccine pasta

Steps:

  • Dice one clove of garlic.
  • Combine artichoke hearts, asparagus, red pepper, oil and diced garlic clove in a mixing bowl. Mix until all vegetables are covered.
  • Spread onto baking sheet and broil in the oven until vegetables begin to brown. Remove from oven and set aside.
  • Cook fettucini to preferred doneness.
  • While pasta is cooking, Dice remaining cloves of garlic.
  • In a large fry pan sauté garlic and onion in 1/4 cup of chicken broth. When softened add remaining chicken broth.
  • When boiling add milk and bring to boil again.
  • Reduce heat and add corn starch until sauce is thickened. Add grated Parmesan cheese and whisk until combined/melted well.
  • When noodles are done, cover noodles in sauce.
  • Serve with a helping of the roasted vegetables on top.

Nutrition Facts : Calories 356.8, Fat 7, SaturatedFat 2.8, Cholesterol 55.2, Sodium 325.5, Carbohydrate 57.1, Fiber 10.5, Sugar 2.8, Protein 19.1

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