ARTICHOKE CHICKPEA HUMMUS

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Artichoke Chickpea Hummus image

Make and share this Artichoke Chickpea Hummus recipe from Food.com.

Provided by Veggie Girl.

Categories     < 15 Mins

Time 10m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 12

1 (14 ounce) can artichokes, drained and rinsed
1 (19 ounce) can chickpeas, drained and rinsed
1/4 cup Greek yogurt
1/4 cup water or 1/4 cup vegetable broth
1 tablespoon lemon juice
1 teaspoon dried parsley
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon paprika
1 pinch cayenne

Steps:

  • Blend everything together in food processor. Allow to sit in refrigerator for a few hours to blend flavours.
  • Note - I used water instead of broth, so I added about 1/2 tsp of McCormick no salt herb seasoning. Also, fresh parsley would work great.

Nutrition Facts : Calories 105.7, Fat 0.9, SaturatedFat 0.1, Sodium 397.2, Carbohydrate 20.9, Fiber 5.8, Sugar 0.6, Protein 5.1

*** Explore more Artichoke Chickpea Hummus Recipes »

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