Best Artichoke Chickpea Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARTICHOKE HUMMUS



Artichoke Hummus image

This quick and easy artichoke hummus is a great healthy dip and packed with artichoke flavor. Make it in less than 5 minutes with your food processor.

Provided by Kristen McCaffrey

Categories     Appetizer     Side Dish     Snack

Time 10m

Yield 8

Number Of Ingredients 11

15 oz canned chickpeas, drained and rinsed (about 1.5 cups)
15 oz. canned artichoke hearts (or frozen)
1/2 cup nonfat plain Greek yogurt
1 garlic clove
2 tbsp lemon juice
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp coriander
1/4 tsp cumin
1/4 tsp red pepper flakes
1/16 tsp. Worcestershire sauce

Steps:

  • Place everything into a food processor and blend until smooth. You may need to scrape it down a few times to make sure everything blends well. If you are worried about it blending, or using a blender, add the chickpeas in batches.
  • Taste the hummus and adjust the seasoning as needed. If the hummus isn't as smooth as you like, add additional yogurt or olive oil.

Nutrition Facts : ServingSize 1/4 cup (118g), Calories 81 cal, Carbohydrate 18 g, Fat 2 g, Protein 6 g, Fiber 3 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 327 mg, Sugar 1 g

ARTICHOKE HUMMUS



Artichoke Hummus image

This homemade artichoke hummus recipe is such a simple crowd pleasing dip. It's packed with tahini, fresh garlic and lemon juice, and is perfect with spring crudités or gluten-free pita chips.

Provided by Phoebe Lapine

Time 10m

Number Of Ingredients 10

One 14-ounce can chickpeas
One 14-ounce can artichoke hearts
1/2 cup tahini
2 tablespoons lemon juice
2 garlic cloves
¼ cup water
1 teaspoon sea salt
½ teaspoon cumin
1/4 teaspoon red pepper flakes
1 tablespoon chopped parsley, for garnish

Steps:

  • Combine the chickpeas, artichokes, tahini, lemon juice, garlic, water, salt, cumin and red pepper flakes in a food processor and puree until smooth. Taste for seasoning.
  • Transfer to a serving bowl and garnish with olive oil and fresh parsley. Serve alongside crudités or gluten-free pita chips.

Nutrition Facts : ServingSize 4 g

HUNGRY, HUNGRY ARTICHOKE HUMMUS



Hungry, Hungry Artichoke Hummus image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 13

1 cup canned artichoke hearts, drained
1/4 cup fat-free vegetable broth
1/4 cup plain fat-free Greek yogurt
1 tablespoon lemon juice
1 1/2 teaspoons crushed garlic
1/2 teaspoon dried parsley flakes, plus more, for optional garnish
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon paprika, plus more, for optional garnish
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
pita chips
cut veggies

Steps:

  • Put all of the ingredients except for the chickpeas in a blender.
  • Using a potato masher or a fork, thoroughly mash the chickpeas. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.
  • For best flavor, refrigerate the hummus for several hours. Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like.

Nutrition Facts : Calories 56, Fat 1 grams, Sodium 400 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 3 grams, Sugar 1 grams

EASY ARTICHOKE HUMMUS RECIPE



Easy Artichoke Hummus Recipe image

Easy to make, this Artichoke Hummus Recipe is ideal for meal prep. It makes a nourishing snack or dip for lunch or appetizer. Lemon juice and zest brightens the hummus, while garlic offers a hint of spice. Like my Eggplant Hummus and Red Bell Pepper Hummus, this Artichoke Hummus is make ahead ready and freezer friendly. This recipe is vegetarian, vegan and gluten free.Depending on brand of tahini used, how runny or thick it is, and depending on how loose you prefer hummus, you'll adjust this consistency with chickpea brine. More for a looser set or less for a thicker hummus.

Provided by Traci York | Vanilla And Bean

Categories     Appetizer     Lunch     Snack

Time 20m

Number Of Ingredients 11

1, 15 ounce (425 grams) Can of Prepared Chickpeas (or 1 3/4 cup Cooked Chickpeas)
1/2 teaspoon Baking Soda
1/3 cup (90 grams) Tahini
1 Lemon (zested)
2 tablespoons Lemon Juice
1 tablespoon Extra Virgin Olive Oil
2 - 3 Plump Cloves of Garlic (sliced thin *see note for roasted garlic)
1/2 + 1/8 teaspoon fine Sea Salt
1, 13.8 ounce (390 grams) Can of Quartered Artichoke Hearts (drained and squeezed of their liquid)
olive oil, smoked paprika, black pepper
Pita Bread

Steps:

  • Open the can of chickpeas and reserve 1/2 cup (120 grams) of chickpea brine. Set aside. Add the remaining chickpeas and brine to a medium sauce pan. Add enough water to just cover the chickpeas and sprinkle in the baking soda.Simmer for 10 minutes. The chickpeas should be mushy, easily squished between two fingers. Drain, rinse throughly and set aside.
  • In the work bowl of a food processor fitted with the S blade attachment, add the tahini, lemon zest, lemon juice, olive oil and 4 tablespoons of chickpea brine.
  • Process for 2-3 minutes or until creamy. If your tahini breaks or becomes crumbly, add another tablespoon or two of brine and process until smooth. Scrape down the bowl.
  • To the work bowl, add the chickpeas, salt and garlic. Process again 2-3 mintues until smooth and creamy. Now is a good time to adjust the consistency of the hummus - for a looser hummus, add more brine, a tablespoon at a time until you reach your desired consistency. Scrape down the bowl.
  • Add the artichokes and pulse three or four times for a chunky consistency, or pulse more for finer chopped artichokes. Taste for salt adjustment.
  • Transfer to a serving bowl, drizzle with a bit of olive oil if desired, sprinkle with smoked paprika and black pepper. Share with soft pita bread, crackers, Naan or crispy veggies like carrots, cucumbers, radish slices or celery.
  • Store in the fridge for up to five days, or the freezer for up to two weeks. Thaw in the fridge overnight. Before serving, set at room temperature for about an hour so the fats can soften a bit.

Nutrition Facts : ServingSize 1 serving, Calories 64 kcal, Carbohydrate 3 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 78 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g

ARTICHOKE CHICKPEA HUMMUS



Artichoke Chickpea Hummus image

Make and share this Artichoke Chickpea Hummus recipe from Food.com.

Provided by Veggie Girl.

Categories     < 15 Mins

Time 10m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 12

1 (14 ounce) can artichokes, drained and rinsed
1 (19 ounce) can chickpeas, drained and rinsed
1/4 cup Greek yogurt
1/4 cup water or 1/4 cup vegetable broth
1 tablespoon lemon juice
1 teaspoon dried parsley
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon paprika
1 pinch cayenne

Steps:

  • Blend everything together in food processor. Allow to sit in refrigerator for a few hours to blend flavours.
  • Note - I used water instead of broth, so I added about 1/2 tsp of McCormick no salt herb seasoning. Also, fresh parsley would work great.

Nutrition Facts : Calories 105.7, Fat 0.9, SaturatedFat 0.1, Sodium 397.2, Carbohydrate 20.9, Fiber 5.8, Sugar 0.6, Protein 5.1

HUMMUS WITH ARTICHOKES



Hummus With Artichokes image

The base hummus recipe is one of my favorite recipes from Mark Bittman's, How To Cook Everything. One day I realized that I didn't have enough olive oil so used the oil from a jar of marinated artichoke hearts. My husband loved it so the next time I added some artichoke as well as the oil to the recipe. We like this combination and hope others do as well! This is excellent with crostini.

Provided by Diplo-mom

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups chickpeas, drained (canned or well-cooked)
1/2 cup tahini (sesame paste)
1/4 cup oil, from a jar marinated artichoke hearts
2 small garlic cloves, chopped
salt & freshly ground black pepper
2 teaspoons ground cumin
1/2 cup marinated artichoke hearts
1 lemon, juice of
1/4 cup water
olive oil, as needed

Steps:

  • Place everything except water and olive oil in the container of a food processor and beginn to process; add water and olive oil as needed to make a smooth puree.
  • Taste and add more garlic, salt, lemon juice, or cumin as needed.
  • Serve, drizzled with a little olive oil and sprinkled with a bit of cumin.

Nutrition Facts : Calories 226.9, Fat 14.8, SaturatedFat 2.1, Sodium 201.7, Carbohydrate 19.7, Fiber 4.7, Sugar 0.3, Protein 6.2

SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY



Spinach & Artichoke Hummus Recipe by Tasty image

Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil

Provided by Jordan Kenna

Categories     Snacks

Yield 4 servings

Number Of Ingredients 9

14 oz chickpeas, 1 can
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

Steps:

  • Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil until hummus is creamy and smooth.
  • Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #appetizers     #easy     #vegetarian     #dips     #dietary     #3-steps-or-less

Artichoke chickpea hummus is a nutritious and flavorful dip that can be enjoyed by vegans, vegetarians, and non-vegetarians alike. This creamy and tangy dip is made by blending together cooked chickpeas, artichoke hearts, tahini, lemon juice, garlic, and other herbs and spices.

Health Benefits of Artichoke Chickpea Hummus

Artichoke chickpea hummus is a healthy and filling snack that can help you meet your daily protein and fiber requirements. Chickpeas are an excellent source of vegetarian protein and fiber, which make you feel full for longer periods and help regulate your blood sugar levels. Artichokes, on the other hand, are rich in antioxidants, vitamins, and minerals, which help protect your heart, strengthen your immune system, and improve your digestive health.

How to Make Artichoke Chickpea Hummus

To make artichoke chickpea hummus, you need the following ingredients:
  • 1 can of chickpeas (15 oz)
  • 1 can of artichoke hearts (15 oz)
  • 1/4 cup of tahini
  • 3 tablespoons of lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of cumin
  • 1/4 teaspoon of paprika
  • A pinch of red pepper flakes
To prepare artichoke chickpea hummus, follow these steps:
Step 1: Drain and rinse the chickpeas and artichoke hearts.
Open the cans of chickpeas and artichoke hearts, drain the liquid, and rinse them under cold running water.
Step 2: Add the ingredients to a food processor or blender.
Add the chickpeas, artichoke hearts, tahini, lemon juice, garlic, olive oil, salt, cumin, paprika, and red pepper flakes to a food processor or blender.
Step 3: Blend until smooth.
Blend the ingredients until you get a smooth and creamy dip. If the mixture is too thick, you can add some water or more olive oil to thin it out.
Step 4: Adjust the seasoning.
Taste the hummus and adjust the seasoning as needed. You can add more salt, lemon juice, or herbs and spices to suit your taste.
Step 5: Serve.
Transfer the artichoke chickpea hummus to a serving bowl or container and garnish with some fresh herbs or olive oil. Serve with pita bread, crackers, or fresh vegetables, such as cucumber and carrot sticks.

Variations and Tips

You can customize your artichoke chickpea hummus by adding or substituting some of the ingredients:
  • You can use fresh artichokes instead of canned ones. Simply steam or boil the artichokes until tender and remove the tough outer leaves and choke before pureeing them.
  • You can replace tahini with almond butter, peanut butter, or cashew butter for a nuttier flavor.
  • You can add other ingredients such as roasted red peppers, sun-dried tomatoes, olives, or spinach to the hummus to enhance the flavor and nutrition.
  • You can store the leftover hummus in an airtight container in the refrigerator for up to 5 days. You can also freeze the hummus for up to 2 months by placing it in a freezer-friendly container or bag.
  • You can adjust the consistency of the hummus by adding more or less liquid, such as water, olive oil, or yogurt.

Conclusion

Artichoke chickpea hummus is a healthy and delicious dip that you can enjoy as a snack, appetizer, or sandwich spread. It is easy to make, versatile, and packed with nutrients that can improve your health and well-being. Try this recipe today and discover the many ways you can enjoy this savory and creamy dip.
Artichoke chickpea hummus is a healthy and delicious dip that can be served as a snack or appetizer. The recipe combines the nutty flavor of chickpeas with the tangy taste of artichokes, making it a popular dish in many households. If you are planning to make artichoke chickpea hummus, there are some useful tips that you should keep in mind to ensure that your dish turns out perfect. In this article, we will discuss valuable tips that you should consider when making artichoke chickpea hummus. Choosing the Best Ingredients When making artichoke chickpea hummus, it is essential to use the best quality ingredients to achieve the best flavors. Begin by choosing ripe, fresh artichokes, and chickpeas. If you are using canned chickpeas, ensure that you drain and rinse them properly to remove any excess salt or brine that may affect the taste of the hummus. It is also essential to choose high-quality tahini, lemon juice, and garlic to enhance the overall flavor of the dish. You can either use freshly squeezed lemon juice or bottled juice, whichever you prefer. For the tahini, choose one that is smooth, creamy, and not too oily. Finally, use fresh garlic cloves for a potent and delicious flavor. Preparing the Artichokes Before cooking the artichokes, it is essential to prepare them correctly. Begin by trimming the artichoke stems so that they are even with the base. Cut the top third of the artichoke off, and then use kitchen shears to remove the thorny tips of the remaining leaves. Use a sharp knife to slice the artichoke in half, lengthwise. Scoop out the choke (the fuzzy part) with a spoon or a melon baller. After you have prepared the artichokes, steam them in a large pot with a little salt and lemon juice until they are tender. This process should take about 30 minutes. Once the artichokes are cooked, drain them and leave them to cool for a few minutes. You can then proceed to blend them with the chickpeas and other ingredients. Blending the Ingredients When blending the ingredients, ensure that you use a high-speed blender or food processor. This will ensure that the hummus turns out smooth and creamy. Add the chickpeas, artichokes, tahini, lemon juice, garlic, and salt to the blender or food processor. You can add some water or olive oil to the mix to thin it out if it's too thick. Blend the ingredients until they are smooth and creamy. Taste the hummus and add more lemon juice, garlic, or salt to adjust the flavor. Finally, transfer the hummus to a serving bowl and garnish with some chopped parsley, paprika, or olive oil. Tips for Serving Artichoke Chickpea Hummus Artichoke chickpea hummus can be served as a dip with toasted pita bread, crackers, or vegetables such as carrots, celery, and bell peppers. You can also use it as a sandwich filling or a sauce for grilled meat or fish. To store the hummus, transfer it to an airtight container and refrigerate for up to five days. If you want to freeze it, transfer the hummus to a freezer-safe container and freeze for up to three months. When you are ready to use it, thaw it overnight in the refrigerator and then let it come to room temperature before serving. Conclusion In conclusion, artichoke chickpea hummus is a delicious and healthy dish that you can make at home with a few straightforward steps. Always remember to choose high-quality ingredients, prepare the artichokes correctly, and blend the ingredients into a smooth and creamy consistency. You can then serve the hummus as a dip or use it as a sandwich filling or sauce. By following these tips, you will make a perfect artichoke chickpea hummus that is sure to impress your guests.

Related Topics