APRICOT-BARBECUE CHICKEN CHUNKS

Apricot-Barbecue Chicken Chunks image

Yield servse 4, 1/2 cup per serving (plus 2 cups chicken reserved)

Number Of Ingredients 5

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Cooking spray
2 pounds boneless, skinless chicken breasts or turkey breast tenderloins, all visible fat discarded, cut into bite-size pieces
1/2 cup barbecue sauce (lowest sodium available)
1/2 cup all-fruit apricot or plum spread
1 teaspoon ground ginger (optional)

Steps:

Lightly spray a large skillet with cooking spray. Cook the chicken over medium-high heat for 3 to 4 minutes, or until tender and no longer pink in the center, stirring occasionally.
Stir in the barbecue sauce, apricot spread, and ginger. Cook for about 3 minutes, or until heated through, stirring constantly. Refrigerate half the chicken (2 cups) in an airtight container for use in Asian Chicken and Wild Rice Salad. Serve the remaining chicken.
nutrition information
(Per Serving)
Calories: 195
Total Fat: 1.5g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 0.5g
Cholesterol: 66mg
Sodium: 179mg
Carbohydrates: 17g
Fiber: 0g
Sugars: 14g
Protein: 26g
Dietary Exchanges
1 Carbohydrate
3 Very Lean Meat