APPLESAUCE SWEET POTATO BAKE

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Applesauce Sweet Potato Bake image

Make and share this Applesauce Sweet Potato Bake recipe from Food.com.

Provided by MK Lady

Categories     Very Low Carbs

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb sweet potatoes (approx. 3 medium) or 1 lb yam (approx. 3 medium)
1 cup applesauce
1/3 cup brown sugar, firmly packed
1/4 cup chopped nuts
1/2 teaspoon ground cinnamon
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • Place sweet potatoes in 3-quart saucepan. Add enough water to cover. Add salt as desired.
  • Heat to boiling; reduce heat and cover. Simmer 30-35 minutes or until tender. Drain.
  • Remove skins and cut each potato lengthwise in half.
  • Heat oven to 375°F; place sweet potatoes cut side up in a greased 2-quart casserole or 8 x8 baking dish.
  • Spread applesauce over sweet potatoes.
  • Mix brown sugar, nuts & cinnamon. Sprinkle over applesauce. Dot with butter.
  • Cover and bake for 30 minutes or until hot.
  • Can also sprinkle with:.
  • Dried cranberries.
  • Mini marshmallows.
  • Sliced, canned peaches or pineapple.
  • Toasted pecans or almonds.

Nutrition Facts : Calories 211.8, Fat 6.9, SaturatedFat 2.9, Cholesterol 10.2, Sodium 123.8, Carbohydrate 37.2, Fiber 3.4, Sugar 15.2, Protein 2.3

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