SESAME AND WASABI CRUSTED TUNA WITH ROASTED ASPARAGUS
You can also add some coconumt cilantro rice to this for a complete meal, but thuis is fine on it's own. The Soy glaze is the best part and tastes delicious dribbled over the vegetables.
Provided by sugarmagnolias
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Place aspargus in single layer and raost for about 20 minutes in a greased (Pam) baking pan.
- Put soy sauce in sauce pan with the sugar on low heat. Stir frequently until reduced and thick. Set aside.
- Heat coconut oil in frying pan over medium - medium high heat.
- Crush wasabi peas and mix them with sesame seeds on plate.
- Coat tuna in the mix.
- Place tuna in oil for approximately 2 minutes on each side (rare to medium rare).
- Slice tuna in medallions, spread on plate with asparagus. Drizzle soy reduction over the plate.
Nutrition Facts : Calories 389.8, Fat 18.2, SaturatedFat 5.7, Cholesterol 43.1, Sodium 4086.7, Carbohydrate 19.6, Fiber 5, Sugar 9.4, Protein 39.9
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