APPLE PEANUT BUTTER SMOOTHIE (HIPPIE SNACK!)

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Apple Peanut Butter Smoothie (Hippie Snack!) image

My own low calorie/high protein take on the Hearty Apple Smoothie with peanut butter from Smoothie King. Perfect for breakfast or a afternoon snack for kids :) I always keep frozen fruit on hand, so this comes together very quickly.

Provided by likethebird

Categories     Breakfast

Time 6m

Yield 16 ounces, 1 serving(s)

Number Of Ingredients 6

1/2 cup cottage cheese (I use fat free)
1/2 cup apple juice (I use reduced sugar or calorie)
1 frozen jonathan apple, cored, peeled and coarsely chopped
1/2 frozen banana, sliced
1 tablespoon creamy peanut butter (I use all natural)
1 dash cinnamon

Steps:

  • 1. Thaw banana and apple in microwave for 10-15 seconds (this makes the blending process easier).
  • 2. Put all ingredients into a blender and blend until smooth.
  • 3. Pour into a glass and enjoy with a straw! Yum!

Nutrition Facts : Calories 385.1, Fat 13.4, SaturatedFat 4.8, Cholesterol 15.8, Sodium 504.4, Carbohydrate 53, Fiber 6, Sugar 36.9, Protein 18.2

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