APPLE 'N' PEPPER SAUTE

Apple 'n' Pepper Saute image

This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.

Provided by Taste of Home

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

3 medium sweet peppers, julienned
1 small red onion, sliced and separated into rings
1 medium apple, sliced
2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried basil

Steps:

Saute the peppers, onion and apple in oil in a large nonstick skillet until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.

Nutrition Facts : Calories 83 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges