APPLE & GINGER MUESLI-TOPPED CRUMBLE

Apple & ginger muesli-topped crumble image

Apple crumble gets a healthy makeover with a ginger and muesli topping.

Provided by Good Food team

Categories Dessert, Dinner, Lunch, Treat

Time 1h30m

Number Of Ingredients 10

Ingredients

800g Bramley apples , peeled, cored and sliced
200ml unsweetened apple and mango pure fruit juice
1 piece stem ginger in syrup, finely chopped
1 tbsp syrup from the jar of stem ginger
100g plain wholemeal flour
85g Olivio or Carapelli olive oil spread (59% vegetable fat), chilled
100g wholewheat muesli with no added salt or sugar
3 tbsp light muscovado sugar
25g sunflower seeds
reduced fat Greek yogurt or low fat natural yogurt

Steps:

Preheat the oven to 190C/gas 5/fan 170C. Put the apples in a 1.5 litre pie dish. Pour over the fruit juice, then add the ginger, and 1 tbsp of its syrup and stir together.
Make the topping. Tip the flour into a large bowl. Add the fat and cut into small pieces using a round-bladed knife, so that it is evenly distributed through the flour. Stir in the muesli, sugar and sunflower seeds, then scatter evenly over the apples to cover them.
Bake for 40-45 minutes until golden and crunchy on top. Leave to cool slightly for 5-10 minutes before serving with reduced fat Greek yogurt or low-fat natural yogurt.

Nutrition Facts : Calories 308 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.46 milligram of sodium