VEGAN AND SOY-FREE APPLE CINNAMON OAT MUFFINS
These are delicious! They are a healthier alternative for breakfast or any kind of snack! Great for an on-the-go breakfast or an easy dessert.
Provided by Cooking Forlife
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (180 degrees C). Grease or line a 12-cup muffin tin with paper liners.
- Use a blender or food processor to blend oats into oat flour. Mix in cinnamon, nutmeg, baking powder, and salt.
- Mix apples, applesauce, almond milk, oil, and vanilla together in a large bowl until combined. Slowly add the oat mixture, mixing until thick like cookie dough. Add even spoonfuls of the mixture to the muffin tins.
- Bake in the preheated oven until tops spring back to the touch, 14 to 18 minutes. Let cool at least 5 minutes before serving.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 16.6 g, Fat 3.6 g, Fiber 2.6 g, Protein 2.4 g, SaturatedFat 0.6 g, Sodium 97.3 mg, Sugar 4 g
APPLE AND CINNAMON MUFFINS (VEGAN)
This is a basic apple muffin or cake mix. It is very versatile. You can reduce the sugar to 3/4 and add 1/3 cup of cocoa to make a chocolate cake. Other things you can add are 1/3 cup of coconut, up to 1/2 cup of chocolate chips, cherries, fruit or nuts
Provided by canthelpmyself
Categories Lunch/Snacks
Time 30m
Yield 5 muffins, 5 serving(s)
Number Of Ingredients 8
Steps:
- combine the wet ingredients. Combine the dry ingredients and sift into the wet mix. Add walnuts. Mix gently but thoroughly.
- Spoon into 5 muffin cases and bake for 20 minutes.
Nutrition Facts : Calories 179.1, Fat 7.7, SaturatedFat 0.7, Sodium 272.6, Carbohydrate 28.1, Fiber 1.6, Sugar 25, Protein 1.9
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Apple and cinnamon muffins are a popular snack that people love to have in the morning with a cup of tea or coffee. It is a perfect recipe for vegans who do not consume eggs or dairy products, as this recipe does not require any animal-based ingredients. Instead of using white flour, butter, and eggs, vegans use substitutes to make the muffins. This article will discuss apple and cinnamon muffins, vegan recipes, and the ingredients used to make them.
Ingredients
The ingredients used in apple and cinnamon muffins vegan recipe include:
- All-purpose flour
- Baking powder
- Baking soda
- Salt
- Cinnamon powder
- Unsweetened apple sauce
- Almond milk
- Maple syrup or honey
- Coconut oil
- Vanilla extract
- Fresh apples, diced or grated
Preparation
Preparation for apple and cinnamon muffins start by heating the oven to 375°F (190°C) and preparing the muffin liners or greasing the muffin pan with coconut oil.
- In a mixing bowl, add the all-purpose flour, baking powder, baking soda, salt, and cinnamon powder. Mix well and set aside.
- In another mixing bowl, add the unsweetened apple sauce, almond milk, maple syrup, coconut oil, and vanilla extract. Mix well and set aside.
- Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix the batter.
- Add the diced or grated apples to the batter and gently fold them in.
- Spoon the batter evenly into the muffin liners or greased muffin pan until each liner or mold is about two-thirds full.
- Bake the muffins for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for a few minutes before removing them from the muffin pan and placing them on a cooling rack.
Variations
There are different variations of apple and cinnamon muffins vegan recipes. Some variations include:
Gluten-free
To make apple and cinnamon muffins gluten-free, substitute the all-purpose flour with gluten-free flour. You can use rice flour, oat flour, almond flour, or a mixture of different gluten-free flours.
Sugar-free
To make apple and cinnamon muffins sugar-free, substitute the maple syrup or honey with a sugar-free sweetener. You can use stevia, erythritol, monk fruit, or a sugar-alcohol of your choice.
Oil-free
To make apple and cinnamon muffins oil-free, substitute the coconut oil with unsweetened applesauce or mashed bananas. The applesauce or bananas will add moisture to the muffins, and you will not miss the oil.
Conclusion
Apple and cinnamon muffins vegan recipes are a healthy and nutritious snack that you can enjoy any time of the day. These muffins are easy to make and require simple ingredients that you can find in your grocery store. You can prepare them ahead of time and store them in an airtight container in the fridge or freezer for later consumption. Enjoy these muffins with a cup of tea or coffee, and you will not regret trying this vegan recipe.