APPLE AND CARROT SALAD WITH YOGURT

Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

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Ingredients

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams