SPICY BAKED TILAPIA

Spicy Baked Tilapia image

Make and share this Spicy Baked Tilapia recipe from Food.com.

Provided by JelsMom

Categories Tilapia

Time 20m

Yield 2 serving(s)

Number Of Ingredients 17

Ingredients

1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon dry mustard
1 garlic clove, minced
1/4 teaspoon pepper
1/4 teaspoon cumin
3/4 teaspoon fresh basil, chopped
1/2 teaspoon fresh oregano, chopped
1/4 teaspoon fresh thyme, chopped
1/4 teaspoon fresh rosemary, chopped
2 (6 ounce) tilapia fillets
1/4 cup breadcrumbs
5 teaspoons scallions, sliced
4 1/2 teaspoons fresh parsley, chopped
1/2 tablespoon olive oil
lemon wedge

Steps:

Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
On plate, mix bread crumbs, parsley, and scallions.
Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
Dredge fish in crumb mixture.
Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
Squeeze juice from lemon wedges over fillets & serve.

Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2

*** Explore more Spicy Baked Tilapia Recipes »

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